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Low Calorie – Lets Share Knowledge https://letsshareknowledge.com Thu, 15 Oct 2015 12:44:03 +0000 en-US hourly 1 Recipe: Besan Cheela https://letsshareknowledge.com/recipe-besan-cheela-2/?utm_source=rss&utm_medium=rss&utm_campaign=recipe-besan-cheela-2 https://letsshareknowledge.com/recipe-besan-cheela-2/#comments Thu, 15 Oct 2015 12:44:03 +0000 http://www.letsshareknowledge.com/?p=2971 Submitted by Lets Share Knowledge Team
Recipe: BESAN CHEELA

Recipe: BESAN CHEELA

Ingredients

  • Besan( Bengal Gram Flour) ½ Cup
  • Coriander Leaves 2Tbsp
  • Tomato 1 medium
  • Onion ½ medium
  • Green Chillies 1
  • Black Pepper Powder ½ tsp
  • Dry Mango Powder ¾ tsp
  • Turmeric Powder ¼ tsp
  • Salt to taste
  • Oil 1tsp

Instructions

  1. Finely chop onion, tomato, green chilli and coriander leaves. Keep aside.
  2. Mix besan, chopped vegetables, black pepper powder, dry mango powder, turmeric powder and salt in a bowl and make a lump free batter of thick pouring consistency using water.
  3. Drizzle 1 teaspoon of oil in a non stick pan and pour a ladleful of batter in the centre of the pan, spreading it out a little.
  4. Cover and cook for 1-2 minutes on one side or till it turns golden brown. When one side is done, flip it over and cook lightly on the other side.
  5. Serve hot with tomato sauce or green chutney.
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Recipe: Bhindi Masala (Okra in spices) https://letsshareknowledge.com/recipe-bhindi-masala-okra-spices/?utm_source=rss&utm_medium=rss&utm_campaign=recipe-bhindi-masala-okra-spices Sat, 01 Aug 2015 07:46:48 +0000 http://www.letsshareknowledge.com/?p=2789 Okra is a low calorie vegetable just like a number of other vegetables. The health benefits are amazing too. Its a source of Dietary Fiber, Vitamin A, Folates, Vitamin C and Vitamin K. This Bhindi Masala is an indian recipe. The taste of it is just too good. I got this recipe from the following website http://www.madhurasrecipe.com/veg-sabzi/Bhindi-Fry. I have given the pictorial demonstration for a better inderstanding.
Tips:
• Don’t cook bhindi covered for longer time otherwise it will become soggy.
• Okra should be cleaned well before chopping and dried completely with a cloth.

Bhindi Masala (Okra in spices)

Bhindi Masala (Okra in spices)

Ingredients

  • • 2 cups chopped bhindi
  • • 3 tsp Oil
  • • 1/2 tsp Mustard seeds
  • • 1/2 tsp Cumin seeds
  • • 6 to 7 Curry leaves
  • • 1/4 tsp Turmeric powder
  • • 2 tsp chopped Garlic
  • • pinch of Hing
  • • Salt to taste
  • • 3 slit Green Chillies
  • • 1/2 tsp Red Chilli powder
  • • 1/2 tsp Garam Masala
  • • 1/4 cup chopped Coriander Leaves

Instructions

  1. • Wash bhindi well under cold water, pat dry it and cut in to small bite size pieces.
  2. • Heat up oil, add mustard seeds, cumin seeds, hing, curry leaves, garlic and saute till garlic gets nice golden color.
  3. • Add turmeric powder, green chillies mix well and add bhindi, mix well, cover and cook for 3 to 4 minutes.
  4. • Add red chilli powder, salt to taste, coriander leaves mix well and cook till the time bhindi gets cooked.
  5. • Sprinkle some garam masala, Bhindi fry is ready to serve!
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Recipe: Chat patti Chicken using Shan Nihari Masala packet https://letsshareknowledge.com/recipe-chat-patti-chicken-using-shaan-nihari-masala-packet/?utm_source=rss&utm_medium=rss&utm_campaign=recipe-chat-patti-chicken-using-shaan-nihari-masala-packet Mon, 29 Apr 2013 11:18:10 +0000 http://www.letsshareknowledge.com/?p=1256 This chicken recipe brings out its own taste when cooked on tawa and you will from no where feel the nihari taste. The good part is that it could also be used as a low calorie recipe when the amount of oil used is minimized.

 

 

 

 

 

Chat Patti Chicken using Shan Nihari Masala Packet

Rating: 51

Prep Time: 2 hours

Cook Time: 20 minutes

Total Time: 2 hours, 20 minutes

Yield: 3 to 4

Chat Patti Chicken using Shan Nihari Masala Packet

Ingredients

  • Chicken 1 kg cut into 12 to 14 pieces
  • Shan Nihari Masala Packet 2 tbsp leveled
  • Ginger garlic paste 1 tbsp
  • Lemon juice 2 tbsp
  • Oil 2 tbsp

Instructions

  1. Gather the marination ingredients, shan nihari masala, ginger garlic paste and lemon for juice.
  2. Now apply the ingredients on chicken and leave aside for 2 hours.
  3. Put oil and chicken on tawa.
  4. Now cook on medium heat while stir frying.
  5. Serve with raita and naan.
https://letsshareknowledge.com/recipe-chat-patti-chicken-using-shaan-nihari-masala-packet/

 

 

 

 

 

 

 

 

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Dahi Chana Chaat – Rida Aftab https://letsshareknowledge.com/dahi-chana-chaat-rida-aftab/?utm_source=rss&utm_medium=rss&utm_campaign=dahi-chana-chaat-rida-aftab Tue, 06 Nov 2012 20:15:30 +0000 http://www.letsshareknowledge.com/?p=55 This Chickpea Chana chaat recipe is actually just like any other chana papris that we have had in Bohri Bazaar, Flamingo or Bahadurabad Karachi (Pakistan). This chickpea is an ancient legume which has been had for years, its a good source of protein and ideal for diets as even little amount keeps you full for quite long. When my husband wants to control weight he requests me for this particular one. I find it easy as there is nothing to cook, except for the small bondis that needs to be soaked in hot water. I prefer using canned chickpeas for this recipe. There is one more important ingredient ajwain or carom seeds in the masala which i had never used in any of my recipes ever and i guess the taste of it brought the actual chana papri zaiqa. Just give it a try.

 

 

Ingredients

Yogurt 1/2 kg

Boiled potatoes 2

Whole red chillies 6

Bondi soaked 1 cup

Tamarind pulp 1/2 cup

Whole coriander 1 tsp

Cumin Seeds 1 tsp

Carom Seeds 1 tsp

Green Chilli paste 1 tsp

Roasted cumin 2 tsp

Salt 1/2 tsp

Onion chopped as required

Tomato chopped with seeds removed as required

Green Chillies as required

Coriander leaves as required

Mint Leaves as required

Method

Cut the boiled potatoes into cubes and put in a bowl.

Blend together yogurt and green chillies and add to  potatoes.

Roast together whole red chillies, cumin seeds, carom seeds (ajwain) and coriander seeds. i usually put them in microwave for about 1 minute, let it cool then crush them in a chopper.

I used three cans of chick peas and drained out the water.

Add chick peas to the p0tato and yogurt mixture.

Drain the soaked bondis and add to the chickpeas bowl and mix well.

Keep tomatos, onion, green chillies, mint and coriander chopped and ready for garnish.

Now thats my bowl.

 

 

 

 

 

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